4 Ways to Start Eating Better

Do you wish to start eating better? Here are some tips.

Changing up the way you eat can greatly improve various aspects of your life. For instance, eating better can improve your health, mood, appearance, and even the way you sleep. Of course, changing up your eating habits is not always easy. Fortunately, there are a handful of ways you can incorporate different eating habits into your life.

Fruit Intake

Eating fruits is particularly important if you wish to eat better. Even if you are living with braces in Liverpool, you can still consume fruits, especially soft fruits. Keep in mind that if you have braces, there are certain foods you will want to avoid while trying to eat better. However, you can eat fruits such as kiwi, bananas, seafood, steamed vegetables, and dairy.

Remember the HANDy Guide

Another way to eat better is to control your portion intake. Recommended food portions can keep you on track with better eating habits. Of course, measuring out your food each time can prove tiresome. Fortunately, Daily Mail suggests using your hand as a guide. To use your hand, remember:

• The front of your clenched fist is roughly a ½ cup (how much pasta you should eat)
• Your palm is roughly the size of a 3-oz. portion of meat
• The bottom or top of your clenched fist is roughly one cup
• Your thumb is approximately one tablespoon
• Your index fingertip is roughly one teaspoon (how much butter you need for toast)

The HANDy guide can prevent you from eating more than your recommended portion size.

Change How You Cook

Sometimes the hardest part of eating better is changing what you eat. Fortunately, there is another way you can start. When you first decide to eat healthier, change how you cook your food rather than what you eat. Rather than frying your chicken, try roasting it instead. According to Livestrong, fried foods are often cooked in partially hydrogenated oils that contain trans fats, and trans fats are often linked to heart attack and heart disease.

Snack with Care

Snacking is not out of the question when you decide to eat healthy. If you feel hungry, snacking should be an option for you. You tend to over eat when you feel hungry, which means combating hunger throughout the day is important. However, you should snack thoughtfully. That means you should reach for healthy snacks such as unsalted popcorn, nuts, and fruits rather than chocolates, chips, and cookies.
Each of the tips provides gives you the chance to enjoy a better way of eating without all of the fuss.